Monday, January 24, 2011


We love Chinese, and just because we are grain free/sugar free doesn't mean we can't enjoy it on occasion.

Fried Rice:
2 Cups Brown Rice
1 Can Spam (we actually prefer the taste of Walmart Brand Luncheon Meat)
1-2 Stalks Green Onions
1 Can Bean Sprouts or equivilant Fresh
Soy Sauce

Cook Rice, Cube Spam & Fry until brown on edges, Chop up green onion,  drain & rinse bean sprouts.  Mix cooked rice, cooked spam, green onion & bean sprouts together, add Soy Sauce to taste

Sweet N Sour Pork
3 T Rice Vinegar
2 T Brown Sugar (we use Sugar Twin Brown Sugar Substitute)
1 T Soy Sauce
1 T Tomato Paste
1 T Arrowroot to thicken
1/2 cup of Chicken or Turkey Broth
Chopped Pork (we used remains of a roast we had made)
Mix all ingredients together :-)

Stir Fry Veggies
1 Package Stir Fry Veggies
1/4 Head of Cabbage
Olive Oil
3 T Soy Sauce
1 T Marsala Cooking Wine or Sherry
Ginger to taste
1 T Oyster Sauce
1 T Plum Sauce
2-3 T Chicken Broth
1 T Arrowroot to thicken
Heat Oil in Pan, steam/cook veggies, meanwhile mixing the sauce ingredients together.  When Veggies are done stir in the sauce

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We are Rob & Heather, have been happily married for 8 years. Well the day before (August 23rd, 2010) Rob's 40th Birthday we got some scary news from the Dr, he felt that Rob is sensitive/allergic to grains and they were creating a constant inflammatory process in his body. So this is our journey to be Healthy while Living Grain Free! What exactly is a grain free diet? Click Here to see what a Grain Free Diet is All About

Favorite Substitutions

These are some of our favorite substitutions:
When we say we use Baking Powder we use a substitution
Baking Powder Substitution
Our Favorite Sugar Substitute: ZSweet Natural Sweetener
Replacement for regular flour