Monday, September 26, 2011

Sweet Italian Sausage

1lb ground pork
1/2 Tbls salt
1/2 Tbls ground fennel seed. Start with whole fennel seeds, and use your spice grinder attachment on your blender to grind them up, or do it manually in a mortar and pestle.
3/4 Tbls sweet paprika
1/2 Tbls finely minced fresh garlic
1/2 Tbls sugar/sugar substitute
1/2 tsp black pepper

3/4 tablespoons dried parsley
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1/2 tablespoon dried basil
1/8 teaspoon dried oregano
1/8 teaspoon dried thyme

1 1/2 Tbls red wine vinegar
  Mix all the ingredients together...and you have Italian sausage! You can use this mix right away, but it will get better after about 12 hours in the fridge.

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We are Rob & Heather, have been happily married for 8 years. Well the day before (August 23rd, 2010) Rob's 40th Birthday we got some scary news from the Dr, he felt that Rob is sensitive/allergic to grains and they were creating a constant inflammatory process in his body. So this is our journey to be Healthy while Living Grain Free! What exactly is a grain free diet? Click Here to see what a Grain Free Diet is All About

Favorite Substitutions

These are some of our favorite substitutions:
When we say we use Baking Powder we use a substitution
Baking Powder Substitution
Our Favorite Sugar Substitute: ZSweet Natural Sweetener
Replacement for regular flour