Thursday, August 15, 2013

Hamburger Rice Zuchinni Skillet

Hamburger Rice Zuchinni Skillet

1 pound ground round beef
2 cups quartered lengthwise, sliced zucchini (2 cups = 1-1/2 med)
Salt & Pepper to taste
1/2 cup chopped onion
1-1/2 cups brown rice cooked
1 can diced tomatoes, undrained
1 Small Package Mushrooms
1 teaspoon minced garlic 
3/4 cup shredded Cheddar & Monterey Jack Cheese Blend

1-  Add Garlic & Cook Hamburger add salt & pepper if desired
2-  Sautee Onion in separate skillet
3-  Add Mushrooms to onion & saute
4-  Combine Mushrooms & Onion w/ground beef
5-  Sautee Zuchinni until tender
6-  Combine Zuchinni, Cooked Rice & Ground Beef
7-  Add diced tomatoes
8-  Top with cheese and stir cheese cook until cheese is melted.

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We are Rob & Heather, have been happily married for 8 years. Well the day before (August 23rd, 2010) Rob's 40th Birthday we got some scary news from the Dr, he felt that Rob is sensitive/allergic to grains and they were creating a constant inflammatory process in his body. So this is our journey to be Healthy while Living Grain Free! What exactly is a grain free diet? Click Here to see what a Grain Free Diet is All About

Favorite Substitutions

These are some of our favorite substitutions:
When we say we use Baking Powder we use a substitution
Baking Powder Substitution
Our Favorite Sugar Substitute: ZSweet Natural Sweetener
Replacement for regular flour