Monday, September 2, 2013

GF Taco Seasoning

1 tbsp starch (Corn, Tapioca, Arrowroot, Potato)*
1 tsp Chili powder
1 tsp Paprika
3/4 tsp Salt
1 tbsp Minced Onion or 3/4 tsp Onion Powder
1/8 tsp Ground Mexican Oregano **
1/4 tsp Garlic
1/2 tsp Cumin
1/4 tsp Sucralose (Splenda)

 Mix well, sprinkle over a pound of ground beef and 1/4 c of water, some cook the meat first but I tend to add it and the water to the raw meat and it flavors the meat more and the water helps break the hamburger into finer pieces.

 This what I use for all my taco flavored dishes, Mexican Meat Loaf, Taco Chicken etc.

* I use a combination of starches since they have different properties.
** I use regular oregano all the time, tastes fine to me

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We are Rob & Heather, have been happily married for 8 years. Well the day before (August 23rd, 2010) Rob's 40th Birthday we got some scary news from the Dr, he felt that Rob is sensitive/allergic to grains and they were creating a constant inflammatory process in his body. So this is our journey to be Healthy while Living Grain Free! What exactly is a grain free diet? Click Here to see what a Grain Free Diet is All About

Favorite Substitutions

These are some of our favorite substitutions:
When we say we use Baking Powder we use a substitution
Baking Powder Substitution
Our Favorite Sugar Substitute: ZSweet Natural Sweetener
Replacement for regular flour