Sunday, September 19, 2010

Coconut Flour Pancakes

Coconut Flour Pancakes
2 eggs
2 T virgin coconut oil or butter, melted
2 T milk (can use coconut milk)
1 t sugar (we used Zsweet instead)
1/4 t salt
2 T sifted Coconut Flour
1/2 t baking powder (we used this substitution)
capful of Vanilla

Blend together eggs, oil, milk, sugar & salt.  Combine coconut flour with baking powder & thoroughly mix into batter.  Heat 1 T coconut oil in a skillet (we've found about 375 on an electric skillet works well for pancakes.  Spoon batter onto hot skillet making pancakes about 2 & 1/2 to 3" in diameter.  Batter will be thick, but will flatten out when cooking.  Makes about 8 pancakes. 

***We quadrupled the recipe and it made us several yummy waffles.

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We are Rob & Heather, have been happily married for 8 years. Well the day before (August 23rd, 2010) Rob's 40th Birthday we got some scary news from the Dr, he felt that Rob is sensitive/allergic to grains and they were creating a constant inflammatory process in his body. So this is our journey to be Healthy while Living Grain Free! What exactly is a grain free diet? Click Here to see what a Grain Free Diet is All About

Favorite Substitutions

These are some of our favorite substitutions:
When we say we use Baking Powder we use a substitution
Baking Powder Substitution
Our Favorite Sugar Substitute: ZSweet Natural Sweetener
Replacement for regular flour