Thursday, September 9, 2010

Lemon Garlic Dill Tilapia

Tonight for dinner we had Tilapia Fillets with Cheesy Brococli & a nice Salad complete with tomatoes, cucumbers & feta cheese!
For the tilapia fillets we sauteed them in butter, with a little lemon, garlic & onion powder, salt & pepper, and dill.  It was VERY good!
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We are Rob & Heather, have been happily married for 8 years. Well the day before (August 23rd, 2010) Rob's 40th Birthday we got some scary news from the Dr, he felt that Rob is sensitive/allergic to grains and they were creating a constant inflammatory process in his body. So this is our journey to be Healthy while Living Grain Free! What exactly is a grain free diet? Click Here to see what a Grain Free Diet is All About

Favorite Substitutions

These are some of our favorite substitutions:
When we say we use Baking Powder we use a substitution
Baking Powder Substitution
Our Favorite Sugar Substitute: ZSweet Natural Sweetener
Replacement for regular flour