Rob was searching for recipes again and found this recipe for a tortilla type shell. It turned out AWESOME!
Here's where he found the recipe, there is also an instructional video:
Makes 5 pudas.
Ingredients:
- 1 cup besan (gram flour) (aka Chickpea/Garbanzo Bean flour)
- 1/4 cup rice flour (optional)
- 1 teaspoon salt (we used Sea Salt)
- 3/4 cup water
- 1/2 teaspoon cumin seeds (jeera)
- 1 teaspoon chopped green chilies (chop very finely or you will have large chunks)
- 1 cup shredded zucchini (Italian squash)
- 1 tablespoon chopped cilantro (green coriander) We didn't use Cilantro)
- About 6 tablespoons of oil to cook
Method:
- Shred the zucchini with the skin and keep aside.
- Mix the dry ingredients togather In a bowl, besan (gram flour), rice flour which helps for the crispness, salt, and cumin seeds.
- Add the water slowly to make a smooth batter batter should be consistency of pancake batter or Dosa batter.
- Next add the chopped green chilies, chopped cilantro (green coriander) and shredded zucchini. Mix well.
- Use a non-stick skillet and place on medium-high heat. To check if the skillet is ready, put a few drops of water on it. If the water sizzles right away, the skillet is ready.
- Next pour about 1/2 cup of the mixture on the skillet and spread evenly with a back of spoon. Starting from the center, spread in circular motion outwards until it is evenly spread about 7 inch circles.
- When batter start drying. Put 1 teaspoon of oil and spread over gently, using a flat spatula. Lift the puda from one side using a flat spatula (A flat spatula makes it easy to flip the puda). Flip the puda when it turns golden-brown.
- Next, press the puda lightly with the spatula all around so the puda cooks evenly. The puda should be golden brown on both sides to ensure it is crispy.
Tips:
Spresd the batter quick, otherwise batter start drying and cannot be spread.
Serving Suggestions:
- You can serve the puda with yogurt, chutney, spicy pickles, or ketchup.
- You can also fold the puda with shredded cheddar cheese, sliced tomatoes, or roasted vegetables.
Variations
- Zucchini can be replaced with finely chopped spinach, shredded potatoes, or very finely shredded cabbage.
- If you make the puda without vegetables, do not use rice flour. This will cause the pudas to be very dry.
- If you don’t have cilantro, you may replace with ground coriander powder. If you don’t have green chilies, you may replace with red chilly powder or flakes.
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Dropping about 1/3 cup of mixture on hot griddle |
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Spreading the mixture around |
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Spreading the mixture around: |
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All Browned up |
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It's a Quesadilla |
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Soft Taco :-) |
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Soft Taco |
a healthy Indian Snacks
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