Wednesday, December 29, 2010

Fried Rice

Rob can have BROWN rice on limited occassion we found a 'favorite' recipe
We have found though that it takes FOREVER to cook this way, so we are going to start cooking the rice most of the way then like last 20 minutes or so add the rest of the ingredients.

1 Small Onion Chopped
1 Clove Garlic Minced
1/4 Cup Butter Or Margarine
1 Cup Uncooked Regular Rice
2 Cups Cold Water
2 Teaspoons Dry Instant Chicken Bouillon
1/2 Teaspoon Salt
1/4 Teaspoon Dry Mustard
2 Medium Stalks Celery Chopped
2 Tablespoons Cut Parsley

Serving Size 6
165 Calories Per Serving
5 Grams Of Fat

Cooking Directions:
In a large 3 quart saucepan stir onion and garlic into the butter until the onion is tender. Stir in the remaining ingredients except the parsley. Heat to a roaring boil. Stirring a few times. Reduce the heat to a low simmer, Cover and simmer 14 minutes. Remove from heat, Lightly Fold or stir in the parsley with a fork. Cover back up and let steam cook for another 10 minutes. Serve warm

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We are Rob & Heather, have been happily married for 8 years. Well the day before (August 23rd, 2010) Rob's 40th Birthday we got some scary news from the Dr, he felt that Rob is sensitive/allergic to grains and they were creating a constant inflammatory process in his body. So this is our journey to be Healthy while Living Grain Free! What exactly is a grain free diet? Click Here to see what a Grain Free Diet is All About

Favorite Substitutions

These are some of our favorite substitutions:
When we say we use Baking Powder we use a substitution
Baking Powder Substitution
Our Favorite Sugar Substitute: ZSweet Natural Sweetener
Replacement for regular flour